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One serving of black bean soup garnished with sour cream and tortilla strips, with lime wedges, more sour cream and more strips in bowls on the side

Easy Black Bean Soup Recipe

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Smooth, flavorful, and quick to prepare, this black bean soup makes a wonderful starter for a Southwestern or Mexican-inspired dinner, or a side dish with taco salad. Inspired by my friend Diane Reeder’s recipe from a Colorado ski club dinner, it’s blended for rustic elegance and finished with my favorite touch – a sprinkle of cornmeal to subtly thicken and deepen the flavor.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 3 tablespoons extra virgin olive oil
  • 12 green onions, chopped (1 1/3 to 1 1/2 cups) – white, light green and some of the dark green portion
  • 3 (15-ounce) cans black beans, rinsed and drained (see Note)
  • 3 to 4 teaspoons chopped garlic
  • 3 jalapeños (2 to 3 inches long), seeded and finely chopped (1/2 to 2/3 cup)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 2 tablespoons tomato paste
  • 4 1/2 cups chicken stock or broth
  • 1 1/2 small bunches fresh cilantro, chopped (about 1 1/2 cups)
  • 1 1/2 tablespoons light brown sugar
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • Garnishes: fried tortilla strips, sour cream, lime wedges

Instructions

  1. In a large stockpot, heat olive oil over medium heat. Add green onions and sauté until soft, 6 to 7 minutes.
  2. Stir in beans, garlic, jalapeños, cumin, coriander, and tomato paste. Cook, stirring often, for 5 minutes.
    Add stock, cilantro, and sugar; bring to a boil. Reduce heat and simmer, partially covered, for 20 minutes.
  3. Remove from heat; let cool slightly. Purée with an immersion blender (or in batches in a blender) until smooth. Return to pot, season with salt and pepper.
  4. Reheat gently and serve with garnishes.

Notes

Dried beans: Use 3/4 pound (2 to 2 1/4 cups) dried beans; cook 1 1/2 to 2 hours.

Cornmeal thickener: Stir in 1 tablespoon cornmeal after blending; simmer 2 to 3 minutes.

Spicier version: Leave in some/all of the jalapeño veins.

  • Author: From "Fresh Tastes" by Lee Clayton Roper
  • Category: Soups, quick and easy
  • Method: Stovetop
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 bowl (excluding garnishes)
  • Calories: 346
  • Sugar: 7.4 g
  • Sodium: 664.7 mg
  • Fat: 10.2 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 47.7 g
  • Fiber: 15.9 g
  • Protein: 18.2 g
  • Cholesterol: 5.4 mg