Delicious, light and healthy, Easy Fish Piccata with Artichokes is quick enough for every day, elegant enough for entertaining. Fish filets are dredged in flour, sautéed in oil, then served with a slightly tangy and scrumptious lemon, butter, caper sauce. Yum!
Author:(By Lee Clayton Roper)
Yield:6 servings 1x
Category:main dish, fish, healthy, gluten free
1/3 cup unbleached all-purpose flour
Kosher salt, to taste
Fresh ground pepper, to taste
6 (4 to 6-ounce) cod filets, skin removed – can also use halibut or snapper
1/4 cup organic canola or vegetable oil, divided
1 tablespoon extra-virgin olive oil
3 tablespoons butter, divided
2 tablespoons chopped shallots
1 cup dry white wine
1/2 cup chicken broth (can also use fish broth)
Juice of 1 lemon
2 tablespoons capers, drained
2 tablespoons chopped green onion (white, light green and some of the dark green portion)
1 jar (6-ounce) marinated artichoke hearts, drained
Lemon slices or wedges, for garnish
Place flour in a shallow baking dish or plate; stir in salt and pepper. Dredge each filet in the flour, shaking off excess.
In a large skillet, heat 2 tablespoons of the canola oil over medium-high heat until hot (but not smoking – see Tip below), about 2 minutes. Place 3 filets in skillet. Sauté, without moving, until lightly browned, around 3 to 3 1/2 minutes per side. Remove from pan and set aside. Repeat process with remaining 2 tablespoons of canola oil and 3 filets.
Return the pan to medium-high heat and add 1 tablespoon olive oil and 1 tablespoon of butter. Once the butter melts, add chopped shallots and sauté for around 30 seconds.
Stir in white wine, scraping up any browned bits on the bottom of the pan. Bring to a medium boil and cook until the liquid is reduced by half, around 3 minutes.
Stir in the broth, lemon juice and capers. Bring to a slow boil and cook for another minute. Reduce heat to medium and whisk in the remaining 2 tablespoons butter. Cook, stirring occasionally, until the sauce thickens slightly, about 3 to 5 minutes.
Stir in the chopped green onion and artichoke hearts. Return the fish filets to the pan (with the sauce) and cook just until the fish is warmed through, about 2 minutes.
Serve immediately, placing filets on individual dinner plates (or one large serving platter) and spooning sauce over the top.
Garnish with lemon wedges or slices, if desired.
Gluten free: use gluten-free flour and gluten-free chicken broth. Tip on checking temperature of heated oil: place the flat end of a wooden spoon handle in the oil, in the middle of the skillet, touching the bottom of the pan. When bubbles start to form around the handle, the oil is ready!