How do I Choose Broccoli?

1. Look for Firm Stalks. Broccoli stalks should be firm and straight, with no sign of wilting or yellowing. They should be bright green in color. 2. Check the Leaves. Look for bright green leaves that aren't wilted or browned. 3. Check the Florets. They should be compact and dark green, with no yellow or brown spots.

How Do I Store Broccoli?

Store fresh broccoli in the refrigerator, in a loose bag to allow air to circulate around it. If you want it to last for several days, place the end of the stalk in a glass of water and loosely cover with a plastic baggie (this is also how I store my fresh parsley and cilantro).

How Long Does it Take to Steam Broccoli?

Depending on the size of the florets and your altitude, it will take around 4 to 6 minutes to steam broccoli in steamer basket over around 1 inch of boiling water, in a covered saucepan.

Can I Steam Frozen Broccoli?

Yes you can steam frozen broccoli. Total cook time will be 3 to 5 minutes, depending on the size of the florets, your altitude and how crispy you like broccoli.

Steamed Broccoli with Lemon & Curry - A Well-Seasoned Kitchen®

Name: Steamed Broccoli with Lemon & Curry Mayo
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1/2 cup mayonnaise; 1/3 cup nonfat Greek yogurt (or sour cream); teaspoon curry powder, or more to taste; 1 pound fresh broccoli; 1/2 lemon; Kosher salt, to taste; Fresh ground pepper, to taste; Red pepper flakes, optional

Ingredients

Scale

1/2 cup mayonnaise
1/3 cup nonfat Greek yogurt (or sour cream)
teaspoon curry powder, or more to taste
1 pound fresh broccoli
1/2 lemon
Kosher salt, to taste
Fresh ground pepper, to taste
Red pepper flakes, optional

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Instructions

In a small mixing bowl, stir together mayonnaise, yogurt (or sour cream) and curry powder. Cover and refrigerate to allow the flavors to blend.
Cut broccoli into florets; save stems for another use.

A. Steamer Basket in Saucepan Method

Place florets in a steaming rack over boiling water; cover and steam for 7 to 10 minutes or until crisp-tender (time needed depends on size of florets and altitude where you live).

B. Instant Pot Method

Pour 1 1/2 to 2 cups water into inner pot of cooker. Insert steamer basket (water should be below the basket). Place florets in basket; seal. Set on Pressure Cook for 0 minutes. As soon as the timer beeps, quick release the steam.

Serving

Place broccoli on a serving platter or individual dinner plates.
Squeeze fresh lemon over the top.
Season to taste with salt and fresh ground pepper. Spoon some sauce over the top, passing remaining sauce on the side.

Notes

Make ahead: Sauce can be made up to 2 days in advance, covered and refrigerated.

Roasted broccoli variation: Place broccoli florets in a bowl and drizzle with a tablespoon or two of olive oil. Season with kosher salt and fresh ground pepper. Place on a large rimmed baking sheet and roast in a 400 degree oven for 5 to 6 minutes. Stir broccoli; continue cooking for an additional 7 to 10 minutes, or until crisp-tender.

Author: From "Fresh Tastes" by Lee Clayton Roper
Category: Side dishes
Method: Steaming
Cuisine: American

Nutrition

Serving Size:
Calories: 237
Sugar: 2.5 g
Sodium: 371.4 mg
Fat: 21.2 g
Saturated Fat: 3.3 g
Carbohydrates: 9.1 g
Fiber: 3.5 g
Protein: 4.7 g
Cholesterol: 12.1 mg