Go Back
+ servings
Spoon holding some Cheesy Broccoli Rice Casserole, hovering over the rest of the casserole
Print Recipe
No ratings yet

Cheesy Broccoli Rice Casserole

Indulge in a classic with a healthy twist – Cheesy Broccoli Rice Casserole. This crowd-pleasing side dish is quick and easy to prepare, healthy, and rustically elegant, making it the ideal choice for virtually any occasion - from a weeknight family dinner to a Thanksgiving gathering or other holiday dinner.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: casserole, Dinner
Cuisine: American
Keyword: Broccoli Rice Casserole, Cheesy Casserole
Servings: 6 servings
Calories: 612kcal
Author: Adapted from "A Well-Seasoned Kitchen®" by Sally Clayton and Lee Clayton Roper

Ingredients

  • 3 cups brown rice cooked, 2 packets “Seeds of Change” brand brown basmati rice
  • 3/4 cup chicken stock or broth 3/4 cup water + 3/4 teaspoon Better than Bouillon
  • 2 cups chopped, cooked broccoli a 12-ounce frozen package
  • 1 cup shredded Gruyere Swiss cheese
  • 2/3 cup chopped green onion around 1 bunch of 5 to 6
  • 6 tablespoons chopped dry roasted peanuts divided use
  • 5 tablespoons chopped fresh cilantro divided use
  • 1/2 cup sour cream
  • 2 tablespoons Dijon mustard
  • Kosher salt to taste
  • Fresh ground pepper to taste
  • 2 tablespoons salted butter
  • 1/2 cup Panko breadcrumbs

Instructions

  • Preheat oven to 350 degrees. Lightly butter a 7 by 11-inch baking dish.
  • In a large mixing bowl, stir together the rice and stock. Stir in broccoli, grated cheese, green onion, 1/4 cup chopped peanuts, and 1/4 cup chopped cilantro.
  • In a small mixing bowl, stir together the sour cream and mustard; stir into the rice mixture. Season to taste with salt and pepper. Spoon evenly into the prepared baking dish.
  • Melt butter in the microwave. Set aside.
  • In a small mixing bowl, using your hands mix the breadcrumbs, the remaining 2 tablespoons peanuts, and the remaining 1 tablespoon cilantro. Add melted butter and mix until all the breadcrumbs are well coated with the butter. Sprinkle over top of the rice mixture.
  • Bake for 20 to 25 minutes, until bubbly hot and crumbs are golden brown.
  • Remove from oven and let the casserole rest at room temperature for 4 to 5 minutes before serving.

Notes

Make ahead: Casserole can be assembled but not baked earlier in the day, covered and refrigerated. Bring to room temperature before baking.

Nutrition

Calories: 612kcal | Carbohydrates: 83g | Protein: 19g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 384mg | Potassium: 535mg | Fiber: 6g | Sugar: 3g | Vitamin A: 765IU | Vitamin C: 29mg | Calcium: 315mg | Iron: 3mg