Ingredients
Potato Croutons
2 medium Yukon Gold (or sweet) potatoes, peeled and cut into 1/2-inch cubes
Olive oil spray
Kosher salt
Paprika
Healthy Broccoli Soup
2 tablespoons extra virgin olive oil
1 teaspoon chopped garlic
1 medium leek, rinsed and chopped (white and light green part)
3 to 4 teaspoons grated ginger
1 1/4 pounds fresh broccoli, stems sliced and florets cut into pieces
2 cups vegetable stock
2 cups milk
4 teaspoons soy sauce
Kosher salt, to taste
Fresh ground pepper, to taste
Chopped red onion, for garnish
Grated Parmesan cheese, for garnish
Instructions
Potato Croutons
- Preheat oven to 425 degrees.
- Place chopped potatoes in medium rimmed baking pan. Spray generously with olive oil. Sprinkle with kosher salt and paprika; toss to coat. Roast for 18 minutes.
- Spray with more olive oil and continue roasting until crispy and golden brown, around another 4 to 5 minutes. Remove from oven and set aside.
Healthy Broccoli Soup
- In a large saucepan, heat the olive oil over medium-low heat. Add the garlic and leek and cook until soft, stirring occasionally – around 8 minutes.
- Add the ginger, broccoli and vegetable stock; bring to a boil. Reduce heat and simmer, covered, until the broccoli is tender, around 15 minutes. Remove from heat and cool a bit.
- Purée mixture with an immersion blender, or transfer to a blender and purée. Return to saucepan and stir in milk and soy sauce. Season to taste with salt and pepper. Heat over medium-low heat until warm.
- Spoon into bowls and garnish with potato croutons, chopped red onion and Parmesan cheese.
Notes
Make ahead: the soup can be cooked up to 2 days ahead, cooled, covered and refrigerated. Reheat in a saucepan over medium heat.
Gluten free: Use gluten-free olive oil spray, vegetable stock and tamari soy sauce.
- Category: Healthy Soups, gluten free
- Method: Stovetop
Nutrition
- Serving Size: - a bowlful
- Calories: 206
- Sugar: 9.4 g
- Sodium: 423 mg
- Fat: 6.3 g
- Saturated Fat: 0.9 g
- Carbohydrates: 32 g
- Fiber: 5.1 g
- Protein: 8.9 g
- Cholesterol: 2 mg