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Roasted Boneless Chicken Breast with Garlic Cream Sauce

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  • Yield: 4

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 2 tablespoons flour
  • 1 cup unsweetened almond milk
  • 4 boneless, skinless chicken breasts
  • paprika
  • onion salt
  • ground pepper
  • 2 tablespoons toasted slivered almonds
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat oven to 450 degrees.
  2. Heat the olive oil a small saucepan over medium heat. Add the garlic and sauté just until the garlic begins to brown. Whisk in the flour, reduce heat to low and cook, stirring, for 3 minutes. Slowly whisk the milk. Bring to a simmer and cook until thickened. Season to taste with salt and pepper.
  3. Spray a broiler pan with grapeseed oil. Arrange the chicken breasts in one layer and sprinkle with the paprika, onion salt and pepper:
  4. Roast for around 7 to 8 minutes or until an instant read thermometer reads 165 degrees. Place chicken breasts on a serving platter. Spoon garlic sauce over the top. Sprinkle with almonds and parsley and serve immediately.

Notes

Make ahead: Garlic cream sauce can be made up to 24 hours in advance, covered and refrigerated. Reheat over medium-low heat. You may need to add a bit more milk if it is too thick.