Go Back
+ servings
three bowls showing servings of Creamy Carrot Ginger Soup
Print Recipe
No ratings yet

Creamy Ginger Carrot Soup

Warm, inviting and velvety smooth, Creamy Ginger Carrot Soup is rich in flavor and light in texture. Sweet carrots, yellow onion, garlic and celery form the base in this luscious soup and are enhanced with the addition of fresh ginger and a touch of sherry. Underlying it all is a subtle smoky, earthy tone from a secret ingredient – chipotle!
Prep Time10 minutes
Cook Time28 minutes
Total Time38 minutes
Course: Soup
Cuisine: American
Keyword: Ginger Carrot Soup, Puréed vegetable soup
Servings: 6 to 8 servings
Calories: 180kcal

Ingredients

  • 1 tablespoon salted butter can also use unsalted and add a pinch of salt
  • 1 tablespoon olive oil or chipotle-flavored oil – see Note
  • 1 1/2 to 2 teaspoons grated or chopped fresh ginger
  • 1/2 teaspoon chopped garlic
  • 1 1/2 cups chopped yellow onion
  • 1 cup chopped celery reserving any leaves for garnish
  • 2 pounds carrots peeled and sliced
  • 2 cups chicken or vegetable stock
  • 1 1/2 cups water
  • 1/2 cup evaporated milk regular or skim – see Note
  • 2 tablespoons dry sherry or more to taste
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • Garnish: celery leaves

Instructions

  • In a large stockpot, melt butter with the olive oil over medium heat. Stir in ginger, garlic, onion, celery and carrots. Cook, stirring frequently, for 3 to 5 minutes or until starting to soften.
  • Stir in chicken stock and water; bring to a boil. Cover, reduce heat and simmer until carrots are tender, about 15 to 20 minutes.
  • Remove pot from heat, uncover and cool.
  • Purée with an immersion blender or transfer to a blender in batches; purée until smooth.
  • Return soup to pan, if necessary, and stir in milk and sherry. Season to taste with salt and pepper.
  • Reheat over medium-low heat. Serve hot or warm. Garnish each serving with celery leaves, if desired.

Notes

Note on olive oil: If using plain olive oil, add 1/4 to 1/2 teaspoon puréed chipotle peppers in adobo sauce.
Note on milk: can also use half and half or coconut cream.
Make ahead: Soup can be made up 4 days ahead, covered and refrigerated.
Vegan variation: omit butter and double olive oil, use vegetable broth and coconut cream.
Gluten free: use gluten free broth.
 
Note: This recipe was originally published in my cookbook Fresh Tastes.

Nutrition

Calories: 180kcal | Carbohydrates: 24g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 14mg | Sodium: 274mg | Potassium: 741mg | Fiber: 5g | Sugar: 13g | Vitamin A: 25446IU | Vitamin C: 13mg | Calcium: 126mg | Iron: 1mg