Goat Cheese and Fresh Herb Omelet
Quick and easy, these healthy, 5-ingredient, gluten-free omelets, were inspired by a trip to Southern France. Step by step omelet making instructions included!
Servings: 2 servings; makes 1 large omelet
Calories: 106kcal
Ingredients
- 1 large egg
- 4 egg whites
- 1 teaspoon Dijon mustard
- 2 tablespoons chives or basil, oregano and/or tarragon
- 2 tablespoons goat cheese crumbled
- kosher salt to taste
- fresh ground pepper to taste
Instructions
- In a medium mixing bowl, whisk together the egg, egg whites and mustard.
- Generously coat a nonstick omelet-sized skillet (I use an 8-inch pan) with cooking spray and heat over medium heat. Place egg white mixture in pan and cook until the eggs start to set. Carefully run a rubber spatula around the edge and tip the pan slightly to allow some of the uncooked egg to flow underneath the edge of the forming omelet. Do this a few times until most of the egg mixture is cooked.
- Remove from heat and sprinkle with herbs and goat cheese. Season with kosher salt and ground pepper. Cover pan and let sit for around 3 minutes.
- Using a wide spatula, carefully fold one half of the omelet over the other, enclosing the herbs and cheese. Cut in half and serve immediately.
Nutrition
Calories: 106kcal | Carbohydrates: 1g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 214mg | Potassium: 149mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 412IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg