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White bowl filled with Taco Salad Dip
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Taco Salad Dip

A variation of the well-known Seven Layer Dip, this Taco Salad Dip has no refried beans or meat and is a snap to put together. A mixture of cream cheese and sour cream seasoned with taco seasoning is the base for layers of traditional taco ingredients - salsa, onions, cheese, olives, avocado, tomato and lettuce. So easy, so colorful and flavorful!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Tex-Mex
Keyword: Taco Salad Dip
Servings: 8
Calories: 293kcal
Author: (From "Fresh Tastes" by Lee Clayton Roper)

Ingredients

  • 8 ounces cream cheese , softened
  • 1 1/2 cups sour cream
  • 2 tablespoons Taco Seasoning see Note
  • 3/4 cup salsa we like Pace brand
  • 6 chopped green onions white, light green and some of the dark green portion)
  • 3/4 cup shredded sharp Cheddar cheese 3 ounces, or more to taste
  • 2.25 ounces sliced black olives drained
  • 1 chopped ripe avocado
  • 1 small tomato seeded and chopped
  • 1/2 cup chopped lettuce
  • Tortilla chips for serving

Instructions

  • In a medium mixing bowl, stir together cream cheese, sour cream, and taco seasoning.
  • Spread evenly in the bottom of an 8- or 9-inch pie plate or other shallow 4-cup dish.
  • Spread salsa evenly over the top of cream cheese mixture.
  • Top with remaining ingredients in this order: onions, cheese, olives, avocado, tomato, and lettuce.
  • Serve with tortilla chips.

Notes

Note on cream cheese mixture: It's best to let the cream cheese-sour cream mixture sit for an hour or two before serving, to allow the flavors to blend. Don’t worry if you don’t have time though – it also tastes great when served immediately!
Note on Taco Seasoning: you can find my Taco Seasoning recipe here. Prepared Taco (or Mexican) Seasoning is also available in the spice or Mexican food aisle at most major grocery stores.
Gluten free: if using a purchasing Mexican or taco seasoning blend, make sure it's gluten free.

Nutrition

Calories: 293kcal | Carbohydrates: 10g | Protein: 7g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 65mg | Sodium: 511mg | Potassium: 346mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1206IU | Vitamin C: 7mg | Calcium: 168mg | Iron: 1mg