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Siver cups filled with Veggie Fries in a napkin, with Lemon-Garlic Aioli on the side
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Veggies Fries Recipe with Garlic Aioli

Crowd-pleasing Veggie Fries with Lemon-Garlic Aioli are a wonderful alternative to French fries. Portobello mushroom and zucchini wedges are dusted with flour, dipped in egg, coated with a an Italian breadcrumb-Parmesan cheese mixture, then fried until crispy. Serve with tangy Lemon-Garlic Aioli.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: American
Keyword: Veggie Fries with Garlic Aioli
Servings: 4 to 6 servings
Calories: 558kcal

Ingredients

Garlic Aioli

  • 1 cup mayonnaise
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons lemon juice fresh
  • 2 teaspoons chopped fresh garlic

Veggie Fries

  • 1/4 cup all-purpose flour preferably unbleached
  • 1 large egg
  • 1 tablespoon water
  • 1/2 cup Italian bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 4 large Portobello mushrooms
  • 2 medium zucchini
  • Vegetable oil

Instructions

Garlic Aioli

  • In a small mixing bowl, whisk together mayonnaise, parsley, garlic and lemon juice to make the aioli.
  • Cover and refrigerate until ready to use (best if aioli sits for at least 30 minutes to allow the flavors to blend).

Veggie Fries

  • Place flour in a shallow dish.
  • In another shallow dish, whisk together egg and water.
  • In a third shallow dish, stir together bread crumbs and Parmesan cheese. Set aside.
  • Stem the mushrooms and scrape out dark gills on the inside (I like to use a grapefruit spoon). Cut off any rough edges around the rim. Slice into 1/2-inch wedges.
  • Slice off ends of zucchini, cut in half horizontally, and cut each half into 1/2-inch wedges.
  • Toss mushroom and zucchini wedges in the flour to coat evenly, shaking off excess. Coat in egg mixture, then roll in bread crumb mixture to coat.
  • In a large frying pan, pour oil to depth of around 1 inch and heat over medium-high heat. Fry veggie fries, in batches, until golden brown.
  • Drain on paper towel and serve with the Garlic Aioli on the side.

Notes

Make ahead: The veggies can be breaded, covered and refrigerated for up to 2 hours before frying. Once fried, they can be held in a dish lined with paper towel, in a warming oven or very low temperature oven for up to 1 hour.

Nutrition

Calories: 558kcal | Carbohydrates: 24g | Protein: 11g | Fat: 47g | Saturated Fat: 9g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 725mg | Potassium: 675mg | Fiber: 3g | Sugar: 6g | Vitamin A: 710IU | Vitamin C: 26mg | Calcium: 165mg | Iron: 2mg