Spicy Chicken Wings
Spicy Chicken Wings are packed with flavor, thanks to the combination of seven spices used in the gluten-free coating - cumin, garlic salt, paprika, onion powder, lemon-pepper, oregano and a touch (or more, to taste) of cayenne pepper. Not only are they delicious, these wings are super easy to make, and can be prepared up to 3 days ahead. Instead of the traditional wings side of blue cheese dressing, serve with guacamole. It provides a nice balance to the spicy-savory flavor of the wings, adding a creamy texture and a touch of freshness. All in all, the perfect appetizer or game day snack!
Servings: 8 to 10 as an appetizer, or 4 to 6 as a main dish
Calories: 343kcal
Ingredients
- Vegetable cooking spray
- 3 pounds chicken wings - drumettes wingettes or a mixture
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 2 teaspoons lemon-pepper seasoning
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon dried oregano
- 1/4 to 1/2 teaspoon cayenne pepper or more if you like it hot!
- 2 cups prepared guacamole for serving
- Lime wedges for serving (optional)
Instructions
- Preheat the oven to 425 degrees.
- Spray rack of a broiler pan - or wire rack inserted in rimmed baking sheet - with cooking spray. Set aside.
- Pat chicken wings dry with paper towels; place in a large bowl.
- In a small bowl, whisk together olive oil, cumin, onion powder, paprika, lemon-pepper, garlic salt, oregano and cayenne pepper.
- Pour over the chicken and toss to coat with clean hands.
- Arrange wings in a single layer on prepared broiler pan.
- Bake for 30 minutes or until wings are tender, browned and 165 degrees on an instant read thermometer.
- Serve hot or at room temperature with guacamole on the side.
Notes
Make ahead: The wings can be made up to 3 days ahead, covered and refrigerated. Bring to room temperature or warm in a 350 degree oven before serving.
Note: This recipe was originally published in my cookbook A Well-Seasoned Kitchen®.
Nutrition
Calories: 343kcal | Carbohydrates: 7g | Protein: 18g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 71mg | Sodium: 510mg | Potassium: 486mg | Fiber: 5g | Sugar: 1g | Vitamin A: 513IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 2mg