Craving a vibrant and refreshing salad that’s a breeze to make? Look no further! This Avocado Grapefruit Salad is a delightful blend of creamy avocado, tangy grapefruit, and a surprising celery seed dressing that brings it all together. Unlike citrus salads with basic vinaigrettes, this recipe, inspired by my mom, features a subtly spiced sweet-and-tangy dressing that adds a touch of sophistication. Get ready to savor this elegant and easy-to-prepare salad!

(Photo by Laurie Smith)
Table of Contents
  1. A Family Favorite for Entertaining
  2. Why You’ll Love This Citrus Salad Recipe
  3. Easy Grapefruit Avocado Salad Ingredients
  4. How to Make Grapefruit and Avocado Salad With Citrus Salad Dressing
  5. Ingredient Substitutions and Variations For This Citrus Fruit Salad
  6. Plating Variations
  7. Success Tips for Grapefruit and Avocado Salad
  8. Make Ahead
  9. Serving Suggestions for Avocado Grapefruit Salad
  10. More Seasonal Favorites
  11. Bright and Refreshing Avocado Grapefruit Salad Recipe 

A Family Favorite for Entertaining

This Avocado Grapefruit Salad with its unique citrus dressing was one of my mom’s go-to recipes for entertaining, especially in the winter and spring when grapefruit is in peak season. She loved serving it as a light first course or a refreshing side dish alongside heartier main courses. Its vibrant flavors—creamy avocado and tangy grapefruit—always made it a standout at the table, and it never failed to add something special to the meal. Mom often paired it with her famous marinated leg of lamb, creating a perfect balance of flavors. It’s one of those timeless seasonal salad recipes that works for both casual gatherings as well as elegant dinner parties.

Why You’ll Love This Citrus Salad Recipe

Here’s why I love Mom’s Avocado and Grapefruit Salad and I think you will too:

  • Well balanced flavors. This bright and refreshing salad is a symphony of taste! The slightly sweet celery seed dressing perfectly complements the tangy grapefruit, while creamy avocado adds richness and crunchy red onion provides a contrasting bite.
  • Easy to make. No need for any fancy kitchen gadgets – just a sharp knife, a whisk, and a jar for the dressing.
  • Customizable. Add or swap out ingredients like orange slices, feta cheese, shallots, or nuts to suit your preferences or pantry staples.
  • Visually appealing. This salad is as visually stunning as it is delicious. And, as my mom always said, “We eat with our eyes first!”
  • Versatile presentation. Dress it up for a special occasion or keep it simple for a more casual gathering.

Easy Grapefruit Avocado Salad Ingredients

Here’s what you’ll need to create this elegant salad (quantities are included in the recipe card below), all of which should be available at your local grocery store:

Citrus Salad Dressing

  • Extra virgin olive oil – use a good quality oil for the best flavor.
  • Red wine vinegar – adds a tangy kick and balances the sweetness.
  • Granulated sugar – adds a touch of sweetness to balance the tart grapefruit.
  • Kosher or sea salt – enhances all the other flavors.
  • Celery seed – adds a clean, herbal flavor with a subtle hint of celery.
  • Dry mustard – adds subtle depth and a bit of spice.

Citrus Salad

  • Ripe avocados – buy them firm and let them ripen at room temperature. They’re ready when they yield slightly to gentle pressure. If they’re too soft, the slices will be messy.
  • Red and green leaf lettuce – mixing the two creates a lovely color contrast, but you can use one type if you prefer. Make sure the leaves are fresh and crisp.
  • Grapefruit sections – feel free to mix varieties—pink, white, or red grapefruits —for extra color. Use juicy, in-season grapefruit for the best taste. Look for them from December through April.
  • Red onion – Provides a nice crunch and tang. For a milder flavor, substitute shallots or soak the red onion in water for about an hour to reduce its sharpness.
(Photo by Laurie Smith)

How to Make Grapefruit and Avocado Salad With Citrus Salad Dressing

Follow these easy steps to create a bright, fresh salad your guests will love:

  1. Make the Citrus Dressing.
    In a medium-sized jar (or small bowl), combine the olive oil, red wine vinegar, sugar, salt, celery seed, and dry mustard. Whisk until well blended. Cover and set aside to allow the flavors to blend.
  2. Cut (aka “supreme”) the grapefruit into sections.
    Use a sharp knife to slice off the top and bottom (“poles”) of the grapefruit. Stand the grapefruit upright on one of the flat ends and carefully cut off the peel, following the curve of the fruit, and removing all of the white pith. Hold the peeled grapefruit in one hand and, using a sharp knife, cut along each membrane to remove the segments. Set these sections aside.
  3. Prep the avocado.
    Cut each ripe avocado in half from top to bottom (pole-to-pole). Remove the pit by gently tapping it with the knife blade so it sticks, then twist and lift out. Use a small spoon to carefully scoop out the avocado halves in one piece. Slice each half lengthwise into ½-inch slices.
  4. Prep the lettuce.
    Wash and thoroughly dry the red and green leaf lettuce. Tear into bite-size pieces and place in a large bowl. Drizzle in a bit of the dressing and toss lightly, just enough to coat the leaves without drenching them.
  5. Assemble the salad.
    Divide the dressed lettuce leaves among 8 to 10 individual plates. Top with alternating grapefruit segments and avocado slices in a pinwheel pattern (or any design you like). Scatter the red onion (or shallots) on top. Lightly drizzle with some of the remaining dressing and serve immediately.

Ingredient Substitutions and Variations For This Citrus Fruit Salad

While this salad is delicious as is, it is also very versatile and the ingredients can be modified to fit your tastes, dietary needs, or what’s available:

  • Add/swap the citrus. If grapefruit isn’t in season – or you’re not a fan – use navel oranges, blood oranges, or even clementines. Mixing different citrus varieties also adds a lovely pop of color.
  • Use onion alternatives. For a milder bite, substitute shallots or green onions. You can also soak the chopped red onion in water for about an hour to take off that sharp edge.
  • Substitute other leafy greens. While red and green leaf lettuce look beautiful together, you can experiment with other lighter greens like butter (Boston) lettuce or baby spinach. These softer greens allow the fresh, tangy flavors of the grapefruit and avocado to stand out while keeping the salad airy and delicate.
  • Add toppings. Sprinkling toasted nuts (like almonds, walnuts, or pecans) or crumbled feta can add extra crunch or creaminess.

Plating Variations

Instead of individual plated salads, here are two other options for serving this citrus salad:

  1. Plated on a serving platter – for a buffet or family-style serving.
    Arrange the dressed lettuce leaves on a large serving platter. Top with alternating grapefruit segments and avocado slices in a pinwheel pattern (or any design you like). Scatter the red onion (or shallots) on top. Lightly drizzle with some of the remaining dressing and serve immediately.
  2. Tossed – for a more casual approach.
    Place the washed, dried, and torn lettuce leaves into a large bowl. Cut the avocado slices and grapefruit sections into 1-inch pieces and add to the lettuce, along with the chopped red onion. Lightly toss with dressing and serve immediately.
Individual serving of Avocado Grapefruit Salad with slices of avocado, pink, and white grapefruit alternating in a pinwheel on greens
(Photo by Laurie Smith)

Success Tips for Grapefruit and Avocado Salad

Here are my tips for ensuring your salad comes out perfect every time:

  • Choose your avocados wisely. Purchase them while they’re still firm, then let them ripen at room temperature to avoid bruising. Avocados are ready for this recipe when they give slightly when pressed—too soft and they’ll turn mushy when sliced.
  • Use fresh, in-season grapefruit. It makes all the difference in flavor. If you can’t find good grapefruit, try substituting fresh navel oranges or clementines.
  • Keep lettuce crisp. Make sure your lettuce is fresh and not wilted. And remove excess moisture with paper towel or a salad spinner.
  • Make the dressing ahead. Whisk it up at least an hour before assembling the salad. This gives the flavors time to develop and meld together.
  • Slice avocado and plate salad just before serving. Prepare the avocado and plate the salad just before serving to prevent browning and keep the salad fresh and crisp.

Make Ahead

Dressing can be made up to 4 days ahead and refrigerated. Bring to room temperature before using.
 
Earlier in the day, the lettuce can be washed, torn into bite-size pieces, layered with paper towel, and placed in an open baggie in the refrigerator. The grapefruit can also be supremed and the segments placed in an airtight container in the refrigerator.

Serving Suggestions for Avocado Grapefruit Salad

As mentioned above, Mom loved to serve this salad with her Slow Roasted Boneless Leg of Lamb. I think it’s an excellent combination! Here are some other dishes I’ve also served with this salad:

More Seasonal Favorites

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Individual serving of Avocado Grapefruit Salad with slices of avocado, pink, and white grapefruit alternating in a pinwheel on greens

Bright and Refreshing Avocado Grapefruit Salad Recipe 

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This Avocado Grapefruit Salad is a vibrant and refreshing side dish that’s a breeze to make, and has a surprising celery seed dressing. Unlike citrus salads with basic vinaigrettes, this recipe, inspired by my mom, features a subtly spiced sweet-and-tangy dressing that adds a touch of sophistication. Get ready to savor this elegant and easy-to-prepare salad!

  • Prep Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 8 to 10 servings 1x
  • Diet: Gluten Free

Ingredients

Scale

Citrus Salad Dressing

  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup granulated sugar
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon dry mustard

Citrus Salad

  • 2 ripe avocadoes
  • 1 head green leaf lettuce
  • 1 head red leaf lettuce
  • 2 cups fresh grapefruit sections (pink, white, and/or red; a mixture works well) – see directions in post for how to cut sections
  • 1/2 cup chopped red onion

Instructions

Citrus Salad Dressing

  1. Combine olive oil, vinegar, sugar, salt, celery seed, and dry mustard in a medium-sized jar and whisk until well blended. Cover and set aside.

Citrus Salad

  1.  Peel, seed, and slice the avocados.
  2. Wash and thoroughly dry the red and green leaf lettuce. Tear into bite-size pieces and place in a large bowl. Drizzle in a bit of the dressing and toss lightly, just enough to coat the leaves without drenching them.
  3. Divide the dressed lettuce leaves among 8 to 10 individual plates (or arrange on a large serving platter).
  4. Top with alternating grapefruit segments and avocado slices in a pinwheel pattern (or any design you like).
  5. Scatter the red onion (or shallots) on top.
  6. Lightly drizzle with some of the remaining dressing and serve immediately.

Notes

Make ahead: Dressing can be made 4 to 5 days ahead and refrigerated. Bring to room temperature before using. Earlier in the day, the lettuce can be washed, torn into bite-size pieces, layered with paper towel, and placed in an open baggie in the refrigerator. The grapefruit can also be supremed and the segments placed in an airtight container in the refrigerator.

  • Author: From “A Well-Seasoned Kitchen®” by Sally Clayton and Lee Clayton Roper
  • Category: Side Dishes
  • Method: Easy
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 282
  • Sugar: 12.9 g
  • Sodium: 109.8 mg
  • Fat: 23.1 g
  • Saturated Fat: 3.3 g
  • Carbohydrates: 20.4 g
  • Fiber: 5.5 g
  • Protein: 2.9 g
  • Cholesterol: 0 mg

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Individual serving of Avocado Grapefruit Salad with slices of avocado, pink, and white grapefruit alternating in a pinwheel on greens

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About the author

Hi, I'm Lee.

I am inspired by my mother, Sally’s, love of cooking and entertaining to gather friends and family together over great meals and conversation. In fact, I held my first dinner party at the age of 16. Throughout the years, I’ve provided recipes, menu advice and cooking tips to friends seeking uncomplicated and delicious ideas for home entertaining.


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