This quick and easy Grilled Tuna Recipe with Puttanesca Sauce is the bomb. Fresh Grilled Tuna Steak is topped with an umami-rich tomato mixture – that’s a bit salty and slightly sweet, while still tangy. And, it’s definitely got a Mediterranean vibe going on – with the addition of capers, olives and anchovy paste. The best part – in less than 20 minutes you can have a guaranteed crowd-pleasing dinner on the table!
Grilled Tuna Steak
With this grilled tuna recipe, you can have a delicious and colorful dish on the table in minutes. Tuna steaks are relatively easy to grill, given that they are dense and don’t tend to flake or fall apart when cooked.
Quick Tip
Oil your grill rack when the grill is hot, just prior to putting on the steaks. Check out my tuna grilling tips that I shared on Denver’s CW affiliate, KWGN Morning News.
Tuna Puttanesca
The flavor of the tuna blends perfectly with our intensely-flavored Puttanesca sauce of tomatoes, olives, capers, garlic, lemon juice, anchovy paste and oregano. Salty, sweet while still tangy, and a bit spicy, this sauce is quick and easy to prepare – and looks beautiful on the plate. Enjoy!
Grilled Tuna Recipe Ingredients
Puttanesca is a robust Italian sauce that is a salty, tangy and a bit sweet and spicy. Our sauce calls for 8 ingredients, and chances are most of them are in your pantry:
- Fresh tomatoes – Roma (Italian) tomatoes work well in this recipe
- Olives – black or green
- Capers
- Garlic
- Lemon juice
- Anchovy paste
- Red pepper flakes
- Dried oregano (or fresh oregano leaves)
- Tuna steaks
How To Make Grilled Tuna Steak and Puttanesca Sauce
You are going to be amazed at how quick and easy this grilled tuna is to prepare – in less than 20 minutes from beginning to end! Here are the steps:
- Prep grill.
Preheat grill to medium-high. - Make Puttanesca sauce.
In a medium bowl, stir together tomatoes, olives, capers, garlic, lemon juice, anchovy paste, red pepper flakes and oregano. Season to taste with salt and pepper. Set aside to allow the flavors to blend. - Season tuna and oil grill.
Season tuna steaks with salt and pepper. Reduce grill to medium. Place vegetable oil in a small bowl. Using long tongs, dip a paper towel or small rag into the oil (make sure it’s not dripping oil). Using the tongs again, quickly rub the oiled towel over the surface of the hot grill. Stand back from the grill, in case of any flare-ups. I also wear an oven mitt. - Grill tuna.
Grill tuna steaks over medium heat for 4 minutes. Turn over and continue cooking until until desired doneness (no more than another 4 minutes). For medium rare, the internal temperature should be 125 to 130 degrees on an instant read thermometer; for medium 130 to 135 degrees. - Serve!
Immediately serve grilled tuna with Puttanesca Sauce, either spooned on top or in a bowl on the side.
Tips for Grilling Tuna Steaks
The most important part of cooking tuna steaks properly is to not overcook it, as it can become dry. Her are my tips:
- Cook it on medium heat and watch it carefully.
- Use an instant read thermometer. Check the temperature when you turn it over (after 4 minutes) to check it doneness.
- Carefully oil the grill when it’s hot, not when you first turn it on, to keep the tuna from sticking.
Fresh tuna can cook quickly. When grilling over medium heat, I find it takes no more than 6 to 8 minutes for a steak that’s around 1 inch thick. Thinner cuts will cook faster.
I recommend grilling tuna steaks over medium heat.
The best method for telling when tuna is done is to use an instant read thermometer. For medium rare, the internal temperature should be 125 to 130 degrees on an instant read thermometer; for medium 130 to 135 degrees. I don’t recommend cooking longer as it can become dry and tough.
Yes, I recommend flipping the tuna steaks when grilling, unless they are very thin (less than 1 inch).
What to Serve with Grilled Tuna?
Here are my favorite sides to serve with these tuna steaks:
- Lemon Rice
- Quick and easy Sautéed Asparagus
- Grilled Potato Packets
- Simple tossed salad with a vinaigrette
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PrintGrilled Tuna Steak with Puttanesca Sauce
Fresh Grilled Tuna Steak topped with salty, sweet while still tangy, and a bit spicy mixture of tomatoes, olives, capers, garlic, lemon juice, anchovy paste, red pepper flakes and oregano. That’s all it takes to prepare this quick and easy Grilled Tuna Recipe with Puttanesca Sauce!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Ingredients
- 3/4 cup chopped fresh tomatoes, seeds removed
- 1/3 cup chopped olives – black or green
- 1 to 2 tablespoons capers
- 2 teaspoons chopped garlic
- 1 teaspoon fresh lemon juice
- 1 teaspoon anchovy paste
- 1/8 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- Kosher salt, to taste
- Fresh ground pepper, to taste
- 1/2 cup vegetable, canola or other high smoke point oil
- 4 tuna steaks, 3/4-inch thick (see buying tips)
Instructions
- Preheat grill.
- In a medium bowl, stir together the tomatoes, olives, capers, garlic, lemon juice, anchovy paste, red pepper flakes and oregano. Season to taste with salt and pepper. Set aside.
- Season tuna steaks with salt and pepper.
- Reduce grill to medium. Place vegetable oil in a small bowl. Using long tongs, dip a paper towel or small rag into the oil (make sure it’s not dripping oil). Using the tongs again, quickly rub the oiled towel over the surface of the hot grill. Stand back from the grill, in case of any flare-ups. I also wear an oven mitt.
- Grill tuna steaks over medium heat for 4 minutes. Turn over and continue cooking until until desired doneness (no more than another 4 minutes). For medium rare, the internal temperature should be 125 to 130 degrees on an instant read thermometer; for medium 130 to 135 degrees.
- Serve immediately with Puttanesca Sauce, either spooned on top or in a bowl on the side.
- Category: Fish and seafood, grilling, easy entertaining
- Method: Grilling
- Cuisine: Italian