Corn and Chicken Chowder
Creamy, thick and chunky, Corn and Chicken Chowder is the ultimate comfort food. My healthier version of this classic dish is still full of flavor, but has less sodium, calories, fat – and Weight Watchers’ points. Plus, it’s super easy to prepare with pantry ingredients! I love soups, especially chowders, which by definition are both… Read more »
Fish Piccata with Artichokes
Delicious, light and healthy, Easy Fish Piccata with Artichokes is quick enough for every day, elegant enough for entertaining. Mild fish filets (think cod or halibut) are sautéed, then served with a piccata-inspired sauce. To the standard piccata sauce base of lemon, butter and capers, I add chopped shallots, green onion, white wine, chicken broth… Read more »
Banana Mango Smoothie
Enjoy the fresh taste of summer all year ‘round with my tangy and smooth Banana Mango Smoothie! Quick and easy to prepare – and healthy, too. The other day, I was looking at a very ripe large mango and banana on my kitchen counter, wondering how I could quickly and easily use them up. Why… Read more »
Quick and Easy Cajun Shrimp Linguine
With our Quick and Easy Cajun Shrimp Linguine, you can have a scrumptious and healthy dinner on the table in under 20 minutes. I love this Cajun Shrimp Linguine recipe for so many reasons. Not just because it’s quick and easy to prepare, or that it’s healthy (calling for skim milk instead of cream), or… Read more »
Healthy Chicken Stir Fry
Healthy Chicken Stir Fry uses a limited amount of oil to cook a fresh, flavorful and colorful mixture of chicken, pea pods, almonds and green onion. Growing up, my mom frequently made some version of stir-fried chicken for the family on busy weeknights. The stir-fry method fit mom’s style of cooking to a T –… Read more »
Breaded Pork Chops in Oven
Healthy Breaded Pork Chops is an an easy-to-prepare main dish that’s perfect for busy day dinner. Healthy Oven Baked Breaded Pork Chops This recipe for Healthy Breaded Pork Chops is another scrumptious dish that I adapted from one I found in my Aunt Bobbie’s recipe box. She loved to cook, and was always looking for… Read more »
Goat Cheese and Fresh Herb Omelets
Healthy, quick and easy, these 5-ingredient, gluten-free Goat Cheese and Fresh Herb Omelets were inspired by a trip to Southern France. These omelets were inspired by a trip to France, during which my husband Robert and I ate several scrumptious dishes with both fresh herbs and creamy goat cheese. We love omelets for breakfast, and… Read more »
Oven Baked Cod with Lemon and Dill on Spinach
Oven Baked (or Roasted) Cod with Feta, Lemon and Dill on Spinach is quick and easy to prepare, delicious and beautiful on the plate. What more could you ask for? Well, it’s healthy, too! How to Bake Lemon Dill Cod This baked cod and spinach only take around 10 minutes to prepare, then 10 minutes… Read more »
Pumpkin with Apple-Cashew Stuffing
So, is this Roasted Pumpkin with Apple-Cashew Stuffing not absolutely beautiful? And, it’s delicious and healthy, too! I love pumpkin anything – pie (recipe in my cookbook A Well-Seasoned Kitchen®), muffins (also in A Well-Seasoned Kitchen®), Tart, etc. My new favorite pumpkin dish is the recipe I’m sharing with you today, Roasted Pumpkin with Apple-Cashew… Read more »
Layered Salmon Salad with Avocado Dressing
Layered Salmon Salad with Avocado Dressing is an elegant, fresh and flexible dish that can be layered in a pretty glass bowl, or in large mason jars for a picnic. Warm summer evenings are the perfect time to serve a main dish salad for dinner, and since preparing Layered Salmon Salad with Avocado Dressing doesn’t… Read more »
