Easy Fish Piccata with Artichokes

Delicious, light and healthy, Easy Fish Piccata with Artichokes is quick enough for every day, elegant enough for entertaining! I love chicken piccata – a classic Italian dish of sautéed chicken breasts with a super yummy lemon, butter and caper sauce. I also really like lemon-butter sauce with fish – like in my mom’s amazing… Read more »

Clear glasses filled with Banana Mango Smoothies

Banana Mango Smoothie

Enjoy the fresh taste of summer all year ‘round with my tangy and smooth Banana Mango Smoothie! Quick and easy to prepare – and healthy, too. The other day, I was looking at a very ripe large mango and banana on my kitchen counter, wondering how I could quickly and easily use them up. Why… Read more »

Blue plate filled with Quick and Easy Cajun Shrimp Linguine

Quick and Easy Cajun Shrimp Linguine

With our Quick and Easy Cajun Shrimp Linguine, you can have a scrumptious and healthy dinner on the table in under 20 minutes. I love this Cajun Shrimp Linguine recipe for so many reasons. Not just because it’s quick and easy to prepare, or that it’s healthy (calling for skim milk instead of cream), or… Read more »

stir fry chicken, pea pods, almonds, green onion and rice arranged in a flat bowl

Healthy Chicken Stir Fry

Healthy Chicken Stir Fry uses a limited amount of oil to cook a fresh, flavorful and colorful mixture of chicken, pea pods, almonds and green onion. Growing up, my mom frequently made some version of stir-fried chicken for the family on busy weeknights. The stir-fry method fit mom’s style of cooking to a T –… Read more »

Healthy Breaded Pork Chops - Easy Weeknight Dinner

Healthy Breaded Pork Chops

Healthy Breaded Pork Chops – an easy-to-prepare main dish that’s perfect for busy day dinner. This recipe for Healthy Breaded Pork Chops is another scrumptious dish that I adapted from one I found in my Aunt Bobbie’s recipe box. She loved to cook, and was always looking for new, easy recipes. Well, I think this… Read more »

Goat-cheese-herb-omelet-recipe-from-seasonedkitchen.com

Goat Cheese and Fresh Herb Omelets

Healthy, quick and easy, these 5-ingredient, gluten-free Goat Cheese and Fresh Herb Omelets were inspired by a trip to Southern France. These omelets were inspired by a trip to France, during which my husband Robert and I ate several scrumptious dishes with both fresh herbs and creamy goat cheese. We love omelets for breakfast, and… Read more »

Roasted-cod-feta-lemon-dill-on-spinach-recipe-seasonedkitchen.com

Roasted Cod on Spinach with Feta, Lemon and Dill

Roasted Cod on Spinach with Feta, Lemon and Dill – quick, easy, delicious and beautiful on the plate. What more could you ask for? Well, it’s healthy, too! I love this dish because it’s naturally healthy and full of fresh flavors. It also only takes around 10 minutes to prepare, then 10 minutes to cook,… Read more »

Roasated Pumpkin with Apple Cashew Stuffing on a white platter

Pumpkin with Apple-Cashew Stuffing

So, is this Roasted Pumpkin with Apple-Cashew Stuffing not absolutely beautiful? And, it’s delicious and healthy, too! I love pumpkin anything – pie (recipe in my cookbook A Well-Seasoned Kitchen®), muffins (also in A Well-Seasoned Kitchen®), Tart, etc. My new favorite pumpkin dish is the recipe I’m sharing with you today, Roasted Pumpkin with Apple-Cashew… Read more »

Large mason jars filled with Layered Salmon Salad With Avocado Dressing

Layered Salmon Salad with Avocado Dressing

Layered Salmon Salad with Avocado Dressing is an elegant, fresh and flexible dish that can be layered in a pretty glass bowl, or in large mason jars for a picnic. Warm summer evenings are the perfect time to serve a main dish salad for dinner, and since preparing Layered Salmon Salad with Avocado Dressing doesn’t… Read more »

Chicken-Breasts-Tomato-Olive-and-Caper-Sauce

Chicken Breasts with Tomato-Olive Sauce

These Italian-inspired chicken breasts are quick to prepare for every day meals and elegant enough for entertaining, too. The flavor of the fresh tomatoes, onion, garlic and olives intensifies while cooking, resulting in a delicious, colorful sauce. (Click on the photo below to see the video!) I make it often, not just because Robert and… Read more »

Lee Clayton Roper

Welcome!

I’m Lee Clayton Roper, and I’m passionate about making cooking and entertaining easy, elegant and fun. Here you’ll find scrumptious recipes, helpful tips and seasonal menus that will spark inspiration in your kitchen!
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